Sunday, February 19, 2012

Further Education

I never realized how hard it would be to keep up a blog when too many things have been happening. Forgive me for not updating more often. Due to family health problems and recently having a close friend who has been my support in everything the last 10 years pass away, it’s been a rough time in keeping up with things.

But I am here to update a few things to share with you.

First off, I have been looking into doing additional dance lessons. I’ve been slowly feeling like I’m treading through stagnant water on a number of things that I have been learning in dance. It feels like there is more pressure on learning a dance for a performance where many combination moves are recycled over and over again in the same sequence with not much attention on different combinations or focus on technique. It’s like a production line. Push to get everything together, do the performance, repeat. Not much time or room to perfect the moves we do. I’m also realizing that if I wish to learn to dance with props and zills, I would have to learn on my own or from a different source.

Now I wish to make it clear that I am not upset with my dance instructor. She’s a wonderful dancer and instructor for beginning to intermediate lessons, but I see that if I wish to excel in new interests within the dance in order to continue to grow, I will need to go somewhere else for my learning. I also would like to make it clear that I am not leaving my dance group either. At least not right now. I know that as dancers grow, they will eventually have a different focus and move on to another group to achieve what their focus may be. It is not a bad thing, it is just something that many dancers go through.

I have been doing some research and found 2 instructors that I would like to learn from. First being the tribal form of belly dance. This instructor teaches both the traditional tribal along with some of the tribal fusion that has become very popular over the last few years. I have always been interested in the tribal form and I think this is something I will definitely pursue this next year.

In my research I have come across a website with a good article on how belly dancing impacts us in a healthy manner. So I would like to share this with you and provide you with the link so you may check it out on your own time if you do not have time to read it at this point in time.

Health Benefits of Belly Dance

While we know for certain that belly dancing is fun, it has other favourable side effects as well. Below are two articles that describe the impact on belly dancing on your physical health.

The Health Benefits of Belly Dancing
Belly-Dance is good for you

The Health Benefits of Belly Dancing
Sheri Waldrop

Raks Sharki, also called belly dance, is a form of dance that many are familiar with. But few understand the effects it has on the human body. The graceful hip drops, rolls, and pivots of this dance form utilize muscle groups in the abdomen, pelvis, trunk, spine, and neck, working with the body instead of against it. Unlike ballet, which can potentially alter and deform the skeleton, or other dance forms that work against rather than with the body's physical inclinations, raks sharki is based on movements that come naturally to the female form. There is a wealth of health benefits awaiting those who practice this form of dance.

Improved posture and muscle toning
Our spinal column contains more bones and ligaments than any other part of the body. Its 33 vertebrae are stacked together in a column joined together by cartilage and ligaments, and almost every movement of the torso depends upon its flexibility and function. Muscle groups that attach to the ligaments and vertebrae create movement in the trunk and pelvis areas. Raks sharki tones these muscles and maintains flexibility in a safe and effective manner.

During the dance, the movements of hip drops, circles, figure eights, and shimmies put the joints and ligaments in the lower back and hip through a full range of gentle, repetitive motion. This movement helps increase the flow of synovial fluid (nature's lubricant) in these joints. When movements are done properly, the pelvis is tipped forward, or tucked somewhat; a neutral position that can help prevent lower back problems. Raks sharki can help relieve stress to the back, counteracting the almost constant compression of the disks that occurs from sitting and a sedentary lifestyle.

These toned muscles improve posture and help prevent back pain that can be caused by the unnatural curving forward of the spine that occurs when muscle groups are weak (lordosis). Small muscle groups deep in the back that are normally under-exercised are used and strengthened. The muscles surrounding the hip, the largest joint in the body, are used and exercised during hip drops, and figure eights, enhancing flexibility and suppleness. Improved hip flexibility can lead to improved balance when walking as well.

Arms and Shoulders are exercised when doing lifts, circles, or the rippling motions of snake arms, toning muscle. This toning effect is often evident early on, since holding the arms aloft are an important element of the dance, even for beginners.

Because a woman is on her feet, moving during the dance, it is considered a weight-bearing exercise. Weight-bearing exercise can prevent osteoporosis and strengthen bones, and the overall toning can lead to an improved self-image, as the dancer becomes more balanced and poised. Raks sharki is considered a low-impact exercise, meaning the risk of injury is minimal when movements are done correctly. The benefits of belly dance can be enjoyed by women of all ages; men and children are participating in the dance as well, and reaping the same benefits.

Weight loss
According to Dr. Carolle Jean-Murat, M.D., raks sharki can burn up to 300 calories per hour. This estimate will vary, of course, depending on the intensity of your dancing. Combined with a healthy diet that involves sensible eating, raks sharki can without a doubt be part of a sound weight loss program.

Many dance classes take place only once or twice a week. For even better results and enhanced cardiovascular benefits, try combining the flexibility and muscle strengthening of raks sharki with an aerobic routine, such as swimming or bike riding, on the days you don't have class. Your entire body will feel the benefits as the aerobic exercise works large muscle groups, and the dance enhances strength and coordination of small muscle groups in the trunk, hips, and arms. Also, many exercise physiologists recommend doing just such a routine: alternating one form of exercise with another, for maximum benefits.

Preparation for childbirth
The movements of raks sharki make an excellent prenatal exercise regimen that strengthens the muscles used during the childbirth process. The toned abdominal muscles and natural hip tucks, which are similar to the "pelvic rocking" taught during prenatal classes, teach the expectant mother how to move her pelvis. For women who desire natural childbirth, this form of exercise through dance, with its emphasis on muscle control not only facilitates natural childbirth, but also makes an excellent post-natal exercise that helps encourage abdominal tone. During those first weeks after giving birth, when caution is needed while healing from the birth process, these movements work the muscles gently and effectively, if done very gradually.

Stress reduction
In this day and age of almost continuous stress, the subtle rhythms of raks sharki and the traditional movements are calming. The repetitive movements of the dance and the concentration needed to do them can help a mind filled with daily stress to "let go" for a while and relax. It's hard to worry about deadlines at work when you are thinking about getting that next drop just right, or while making sure that you are in time with the music.

One effect of stress is that our bodies tense up, causing contractions or spasms in muscle groups, such as those in the neck, shoulders, or back. When a muscle is contracted, lactic acid builds up, causing the "soreness" or pain that occurs. Blood flow to the affected muscles decreases as well.

Raks sharki, on the other hand, gently stretches and uses these vulnerable muscle groups, and as they are utilized, blood flow increases and lactic acid is flushed away. Stressed muscles relax as they are gently exercised, relieving the "clenched" muscles often seen in our society. The body becomes supple and limber, and practitioners frequently report that pain diminishes in the back and neck areas.

Raks sharki is a fun, healthy way to exercise. It can be a creative outlet that conditions, tones, and allows a woman to tune into the natural movements of her body. It can refresh, relax, and/or exhilarate. So why wait? Find out where classes are held locally, or visit to look up a class and join in this centuries old dance!

Advisory: Many doctors have suggested belly dancing classes as part of rehabilitation from injury; it is, however, important to check with your own medical provider before starting any new form of exercise, especially if you are over 40, pregnant or have medical problems. Most injuries related to "overdoing" for the beginner can be avoided by warming the muscles first and by remembering to do some basic stretching afterward. Listen to your body's signals. Raks sharki, or belly dance, is a wonderful and gentle way to begin to condition your body.

Belly-Dance is good for you
by Angelique

Many people are surprised to learn that Middle-Eastern Dance, commonly known as "belly-dance," involves much more than the belly! In fact, belly-dance can benefit many parts of the body. Here are some of the health benefits of Middle-Eastern Dance:

Exercising the carrying muscles without impact. A belly-dancer uses her quadriceps, hamstrings and glutes to hold her steady as she performs hip movements or travels smoothly across the floor. However, even though she gets a great lower-body workout, the amount of impact to her knees and ankles is minimal. Impact is measured not only by how hard our feet strike the ground, but by how much stress is placed on our joints. Using this measure, most of Middle-Eastern dance is considered non-impact; some tribal and folk dances are low-impact.

Building the back muscles evenly. Belly-dancers use their torsos a lot-much more than ballet, modern or tap dancers. Only jazz dancers come close to our use of rib movements and undulations. These movements, coupled with shoulder movements, exercise the back muscles, and they exercise the muscles evenly. Strong back muscles prevent back injuries, and they promote good posture as well.

Exercising the arms. New belly-dance students are always surprised by much they have to use their arm muscles. Belly-dancers have to hold their arms up for long periods of time, and it actually takes quite a lot of strength to perform arm movements slowly and gracefully.

Aiding digestion. It's true! Exercising the abdominal area, not just by rolling the belly, but also by swaying the torso, helps food move along the digestive system. Any form of exercise will have this effect to some degree, but belly-dance is especially good for this purpose.

Regarding upcoming performances, in just a few weeks Rogue Fresno 2012 will be in full swing. So I am busy with Ananka Dance Company in working on getting last minute details completed so we are prepared for our performances. We will be performing on the following dates and times:

March 3rd at 4:00pm
March 4th at 8:30pm
March 10th at 2:30pm and 7:00pm

Our theme this year is Fantasy Fiction where we will be exploring China, Egypt and the Middle East. It should be a great show and I will be sure to get pictures posted when I receive a copy some time after the two week event.

I’m also still working on finding a way to have some performances posted for viewing. There have been some difficulties in uploading video and having the footage freeze while the audio is still going. In some cases the video keeps going but the audio drops out completely. Needless to say, it’s been a headache trying to figure this out. I’m still hopeful to get something posted for viewing.

No comments:

Post a Comment